Training Days: 4
Total Time of Each Session: 45 minutes
Objective: Fast Walking Pace of 13-16 min./mile
No extra credit although I'm really hoping to make it to yoga this week (which I guess qualifies this as extra credit but the connotation stresses me out)!
This is the last week of ALL walking. I'm dying to be out of the phase of having to write about my "walking" because it just feels lame. I know that it's probably necessary, and I am hoping it ensures that I don't get injured and can effortlessly progress through the upcoming training. I just think I'll feel cooler when I can say, "I'm a runner." It's not that walking isn't "cool," I think that running has just always been so elusive for me that it will feel like I'm starting to achieve.
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