"Locus of control" refers to the extent to which individuals believe that they can control events that affect them--who or what is responsible for what happens. One's "locus" (Latin for "place" or "location") can either be internal or external.
Individuals with a high ILOC believe that events result primarily from their own behavior and actions. Those with a high external locus of control (ELOC) believe that powerful others, fate, or chance primarily determine events. Those with a high ILOC have better control of their behavior, tend to exhibit more political behaviors, and are most likely to attempt to influence other people than those with a high ELOC. Those with a high ILOC are more likely to assume that their efforts will be successful. They are more active in seeking information and knowledge concerning their situation. The propensity to engage in political behavior is stronger for individials who have a high ILOC than for those who have a high ELOC.
This concept was first written about by psychologist Julian Rotter in the 1950s.
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According to Non-Runner's Marathon Trainer, "your state of mind creates a bodily reality!" If I spend my days picturing myself enjoying my runs, feeling energetic and capable, and finishing with a great sense of satisfaction, it is likely to help get me through those tough spots where I am feeling tired and spent. According to this theory, my body will actually get less PHYSICALLY tired if I spend time invisioning a smooth, strong run before I set out to accomplish it
Unfortunately, I tend to reside in the default position of: expect the worst, so that you'll be prepared for the worst, if it occurs. I blame my Dad (just kidding, Dad--I just wanted to see you were reading). I'm not particularly proud of myself for this, and I know that sometimes it frustrates Rick to no end.
So, here's to making my own reality a little more positive (and therefore maybe my running a little bit easier)!
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